9 Ways to Lose Weight

Feel hassles for diet? Actually, losing weight can be done by applying the correct habits. In fact, a strict diet program may be eliminated with this habit. Quoted by the Times of India, is a variety of ways to lose weight without a strict diet program:

1. Each meal using smaller plates. In this way, your mind will be manipulated. When you want to take a portion to eat more, mind you saying that the food on a small plate looks pretty full already. You are reluctant to take a portion of excess. Studies from the University of Cornell said, there is a correlation between the size of the plate appetite. The bigger the size of the plate, also increases appetite. And vice versa.
2. Use a large fork while eating. A study says, use a large fork can also manipulate the mind to take a little more eating than using a small fork.
3. Drinking water just before eating. The goal, you feel a bit full before eating food. Portions were taken to be not much. Drink two to three glasses of water before meals so that your appetite is not swollen.
4. Eating with a man. Maybe this sounds strange. Eating food surrounded by men can decrease appetite and accounted for a small amount. However, this method is only effective for women. Similarly, according to a psychologist.
5. Shun unhealthy snacks out of sight. By hiding the snack, do not fall for the mind to think for snacking. It can reduce overeating.
6. Avoid the fat with friends for too long. In effect, you can psychologically "pressured" to eat a lot like your friend. They can also be a trigger for you to like overeating.
7. When buying food products, read the label. Try to have a fat content of food little or no fat at all. According to one study, pay attention to nutrition labels for fat loss contributes five percent of those are cool to read the label.
8. Stop snacking at nightfall. Usually, the night time is not much physical activity. People would rather spend a night to relax. Snacking at night can be a great time to deposit fat in some parts of the body. Not a lot of fat is converted into energy.
9. Do not be influenced by friends skinny big appetite. Too many skinny people who eat like a fat portion. If you have a friend like this, you should stay away from him when he was eating. You can take a portion of food affected much.