There are many different styles of yoga being taught and practiced today. Although all of the styles are based on the same physical postures (called Asanas), each has a particular emphasis or path. Here is a quick guide to the most popular types of yoga that can help you decide which style is right for you.

However, I am strongly advising that you try as many different styles, classes and teachers as possible. It is crucial for your development, that you have a rich and varied experience of Yoga.

Hatha Yoga

Hatha is a very general term that can encompass many of the physical types of yoga. If a class is described as Hatha style, it is probably going to be slow-paced and gentle and provide a good introduction to the basic yoga postures. Highly recommended as a standard experience in the basics of yoga. This is a good place to learn basic poses, relaxation techniques, and become comfortable with yoga.

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