There are many different styles of yoga being taught and practiced today. Although all of the styles are based on the same physical postures (called Asanas), each has a particular emphasis or path. Here is a quick guide to the most popular types of yoga that can help you decide which style is right for you.

However, I am strongly advising that you try as many different styles, classes and teachers as possible. It is crucial for your development, that you have a rich and varied experience of Yoga.

Hatha Yoga

Hatha is a very general term that can encompass many of the physical types of yoga. If a class is described as Hatha style, it is probably going to be slow-paced and gentle and provide a good introduction to the basic yoga postures. Highly recommended as a standard experience in the basics of yoga. This is a good place to learn basic poses, relaxation techniques, and become comfortable with yoga.

Asthma is the common chronic inflammatory disease of the airways. It causes the airways of the lungs to swell and narrow, which leads to coughing, shortness of breath, and tightening of the chest. The muscles around the airways become constricted and the lining of the air passages grows in size. By practicing the poses and breathing techniques of yoga, an individual will be able to help in aiding asthma. The use of yoga for asthma helps in reducing the constriction of the bronchial tubules, and bronchial tubes will continuously increase. The yoga for asthma breath exercises are the main practice of yoga for asthma and respiratory disorders.

Yoga for asthma exercise focuses your mind and emotions, which will help an individual more relaxed and create an easier breathing. Yoga for asthma exercises includes the breathing, relaxation techniques, and poses. Practicing some chest expansion and backward bends can reduce the intensity and repetition of an asthma attack.